This program is suitable for those who want to be slim, fit, energetic, flexible, strong, hardy, vigorous and cheerful. Who wants to enjoy sports on the beach, improve your health and get a lot of positive emotions. Who wants to form habits of a healthy lifestyle and to understand that the sport - it's fun, exciting and not at all boring.
- For those who want to discover Muay Thai and understand what Thai boxing - it's a great cardio and cardio to help train the heart muscle and improve blood circulation. Your muscles come in a tone that changes the quality of the body for the better. Thai boxing - this is not just a sport - it's a lifestyle. It causes a storm of positive emotions, thus reducing stress levels, improves endurance, reaction speed and overall health.
- For those who want to enjoy the warm sea, warm sun, sea breeze and strengthen your immune system.
- For those who want not just to buy a tour in Vietnam, spending their vacation lying on the beach, but do it for the benefit of the organism, as well as learn the culture of this country, and excursions to visit amazing places in our region.
- For those who are ready to experience bliss, living on the territory of a luxury boutique hotel, located in the vast, deserted beach of the South China Sea. "Veranda Beach Resort" is located in the landscape design of the garden, walking through which you will feel how your body absorbs positive energy.
At your disposal also 2 swimming pools, the rooms you'll find everything you need: TV, refrigerator, air conditioning, a fan, a kettle for tea and coffee, hairdryer, toiletries.
On the first day of the program, our coach conducts fitness testing and is an individual training plan.
plan of the day
7:00 Our day begins with jogging and fitness training on the beach or jogging on a nearby hill from which you can enjoy amazing views
8: 30-9: 30 breakfast in the restaurant "Veranda Beach Resort"
10: 00-13: 00 are two playgrounds (krosfit and Thai boxing)
11:00 Fruit pause
12: 00-13: 00 Feysbilding
13: 00-14: 00 Lunch at the restaurant "Veranda Beach Resort"
14: 00-16: 00 Free time. You can relax on the beach or by the pool.
16: 00-19: 00 are two playgrounds (functional training and Thai boxing)
17:00 Fruit pause
18: 00-19: 00 Yoga
19: 00-20: 00 Dinner at the restaurant "Veranda Beach Resort"
The massage evenly throughout the day between the participants of the program.
Every Sunday we organize the output, which you can spend relaxing at the hotel or go on a fascinating tour.