This program suits for who want to lose some kilograms and rise self-appraisal. And become slim, tight, energetic, flexible, strong, cheerful, harmonic.                         
- For those who want to create a conscious relationship to food and for all to give up bad eating habits.                         
                        - For those who want to enjoy the warm sea and soft rays of the sun, walking on endless beaches and breathing the salty sea air.                         
                        - For those who want to learn the history of Vietnam and visit amazing places in our region.                         
                        - For those who are ready to experience bliss, living on the territory of a chic boutique - hotel "Veranda Beach Resort", located on the shores of the South China Sea. It features its own endless beaches, 2 outdoor pools and a beautiful landscaped garden, planted with tropical fruits such as mango, papaya, dragon fruit, passion fruit ...

plan of the day
                         7:00 Our day begins with a jogging track and fitness exercise on the morning welcoming beach                         
                         7:40 Water treatments                         
                         8:30 Breakfast in the restaurant "Veranda Beach Resort"                         
                         10: 00-12: 00 are two playgrounds (Thai boxing and CrossFit)                         
                         11:00 Fruit pause                         
                         12: 00-13: 00 Feysbilding                         
                         13: 00-14: 00 Lunch at the restaurant "Veranda Beach Resort"                         
                         16: 00-18: 00 are two playgrounds (Thai boxing and Functional Training)                         
                         17:00 Fruit pause                         
                         18: 00-19: 00 Yoga                         
                         19: 00-20: 00 Dinner at the restaurant "Veranda Beach Resort"                         
                        Massages are distributed among program participants throughout the day.

                        This program is suitable for those who want to be slim, fit, energetic, flexible, strong, hardy, vigorous and cheerful. Who wants to enjoy sports on the beach, improve your health and get a lot of positive emotions. Who wants to form habits of a healthy lifestyle and to understand that the sport - it's fun, exciting and not at all boring.                         
- For those who want to discover Muay Thai and understand what Thai boxing - it's a great cardio and cardio to help train the heart muscle and improve blood circulation. Your muscles come in a tone that changes the quality of the body for the better. Thai boxing - this is not just a sport - it's a lifestyle. It causes a storm of positive emotions, thus reducing stress levels, improves endurance, reaction speed and overall health.                         
- For those who want to enjoy the warm sea, warm sun, sea breeze and strengthen your immune system.                         
- For those who want not just to buy a tour in Vietnam, spending their vacation lying on the beach, but do it for the benefit of the organism, as well as learn the culture of this country, and excursions to visit amazing places in our region.                         
- For those who are ready to experience bliss, living on the territory of a luxury boutique hotel, located in the vast, deserted beach of the South China Sea. "Veranda Beach Resort" is located in the landscape design of the garden, walking through which you will feel how your body absorbs positive energy.                         
At your disposal also 2 swimming pools, the rooms you'll find everything you need: TV, refrigerator, air conditioning, a fan, a kettle for tea and coffee, hairdryer, toiletries.                         
On the first day of the program, our coach conducts fitness testing and is an individual training plan.                     

                         plan of the day
                         7:00 Our day begins with jogging and fitness training on the beach or jogging on a nearby hill from which you can enjoy amazing views                         
                         8: 30-9: 30 breakfast in the restaurant "Veranda Beach Resort"                         
                         10: 00-13: 00 are two playgrounds (krosfit and Thai boxing)                         
                         11:00 Fruit pause                         
                         12: 00-13: 00 Feysbilding                         
                         13: 00-14: 00 Lunch at the restaurant "Veranda Beach Resort"                         
                         14: 00-16: 00 Free time. You can relax on the beach or by the pool.                         
                         16: 00-19: 00 are two playgrounds (functional training and Thai boxing)                         
                         17:00 Fruit pause                         
                         18: 00-19: 00 Yoga                         
                         19: 00-20: 00 Dinner at the restaurant "Veranda Beach Resort"                         
                        The massage evenly throughout the day between the participants of the program.                         
                        Every Sunday we organize the output, which you can spend relaxing at the hotel or go on a fascinating tour.                     

                        This program is suitable for those who want to enjoy their stay in Vietnam, living in the territory of a cozy boutique hotel "Veranda Beach Resort", located near Phan Thiet on a deserted, secluded beach surrounded by landscaped gardens, which grow in abundance of tropical trees whose fruit You can enjoy ..                         
- For those who want to enjoy the warm sea, the salty wind, spectacular sunrises and sunsets, warm and soft rays of the sun.                         
- Who wants to hear about the culture and history of Vietnam, visit the tour and enjoy the amazing places in this region.                         
- For those who want to learn an amazing technique to rejuvenate the face and realize that beauty can be saved without resorting to Botox injections and various detectives, do not injure yourself plastic surgery.                         
- For those who do not want to engage in intense exercise, but I would gladly have joined the yoga and learned the beauty of Vietnamese massage.                     

                         plan of the day
                         8: 00-10: 00 Breakfast in the restaurant "Veranda Beach Resort"                         
                         11:00 Fruit pause                         
                         12: 00-13: 00 Thai boxing (optional)                         
                        OR                         
                         12: 00-13: 00 Feysbilding (optional)                         
                         13: 00-15: 00 Lunch at the restaurant "Veranda Beach Resort"                         
                         17:00 Fruit pause                         
                         18: 00-19: 00 Yoga (optional)                         
                        OR                         
                         18: 00-19: 00 Functional training (optional)                         
                         19: 00-20: 00 Dinner                         
                        A massage is distributed throughout the day between the participants in the program                         
                        Every Sunday, no lessons, you can relax on your own site or visit a fascinating tour.                         
                        This program is worth $ 1700 for 2 weeks.                         
                        You can for a fee to take the lessons of the Thai boxing ($ 15 per hour)